|
added in 1 apple at the beginning of phase 2. Gained a pound.
|
157.0 lb
Lost so far: 4.0 lb.
Still to go: 3.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 01 November 2014:
|
1471 kcal
|
Fat: 86.65g | Prot: 103.16g | Carb: 75.45g.
Breakfast: Pineapple. Lunch: Cabot Extra Sharp White Cheddar Cheese, Sliced Ham (Regular, Approx. 11% Fat), Butter (Salted), Egg, Dry Roasted Peanuts (with Salt). Dinner: Pineapple, Honeycrisp Apples, Bacon, Lettuce, Great Value Extra Sharp Cheddar Cheese, Cub Foods Ground Beef (93% Lean / 7% Fat). more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jbresee's weight history
|