Weigh In record (no journal entry) for 07 November 2022
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192.4 lb
Lost so far: 9.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2022:
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1903 kcal
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Fat: 66.13g | Prot: 152.68g | Carb: 202.25g.
Breakfast: Sambucol Black Elderberry Gummies, Slim-Fast Advanced Nutrition Smoothie Powder, Healthy Balance Prebiotic Fiber Supplement, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Omega 3 Fish Oil, Almond Breeze Unsweetened Vanilla Milk, Water. Lunch: Great Value 1% Low Fat Cottage Cheese, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Dental Mints, Sweeties Mini Sweet Peppers, Mini Cucumbers, Premium Wild-Caught Pink Salmon (70g), Flax, Oat Bran & Whole Wheat Pita Bread, Honeycrisp Apples, Water, Strawberries. Dinner: Birds Eye Mashed Cauliflower, John Soules Foods Beef Fajitas, Great Value Pepper & Onion Blend, Green Giant Veggie Spirals Skillet Garlic Basil. Snacks/Other: Ghirardelli Dark Chocolate Chips, Two Good Vanilla Greek Yogurt (Cup), Giant Food Bananas (Large), Slim-Fast Advanced Nutrition Smoothie Powder, Healthy Balance Prebiotic Fiber Supplement, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Almond Breeze Unsweetened Vanilla Milk, Water. more...
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gaining 7.0 lb a week
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