Weigh In record (no journal entry) for 01 November 2014
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159.2 lb
Lost so far: 29.3 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2014:
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1014 kcal
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Fat: 16.57g | Prot: 77.76g | Carb: 130.72g.
Breakfast: AH Magere Yoghurt. Lunch: Aldi Speltbrood, Beemster 30+ Oude Kaas. Dinner: SoyGood Vegetarisch Gehakt, C1000 Oosterse Wokgroenten, AH Marokkaanse Couscous. Snacks/Other: Snack A Jacks Barbecue Paprika, Aldi Magere Perzikkwark, Appelkruimeltaart, Lidl Magere Melk. more...
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gaining 1.5 lb a week
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annemiek rembil's weight history
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