madamelaine's Journal, 07 November 2022

166.2 lb Lost so far: 11.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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1759 kcal

Fat: 73.79g | Prot: 49.44g | Carb: 236.00g.   Breakfast: Quaker 100% Whole Grain Oatmeal, Blueberries, Friendly Farm Organic Almond Milk. Lunch: Lima Beans, Newman's Own Balsamic Vinaigrette Dressing, Cucumber (with Peel) , Tanimura & Antle Romaine Lettuce, Giant Eagle Cherry Tomatoes, Red Onions, Great Value Dried Cranberries. Dinner: Hummus, Bush's Best Cannellini Beans, Cooked Greens (from Fresh), Schar Gluten Free Multigrain Bread. Snacks/Other: Southern Grove Deluxe Mixed Nuts, Moser Roth Dark Orange Almond, Simply Nature Grain Free Pretzels, Wegmans Organic Almond Butter, 88 Acres Cinnamon & Oats Seed Bar, Pears . more...

2161 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Rowing - 28 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...