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Yes, doing it again.
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211.8 lb
Lost so far: 40.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2022:
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1288 kcal
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Fat: 34.46g | Prot: 94.75g | Carb: 156.38g.
Breakfast: Starbucks Vanilla Frappuccino (13.7 oz), Blueberries , Great Value 4% Cottage Cheese. Lunch: Campbell's Healthy Request Chunky Grilled Chicken & Sausage Gumbo, Pure Protein Chocolate Mint Cookie. Dinner: Birds Eye Hearty Farmhouse Vegetable Mix, Butcher Box Grass-Fed Beef Top Sirloin Steak, Baked Potato (Peel Eaten). more...
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losing 8.4 lb a week
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