ruthie1958's Journal, 01 November 2014

280.0 lb Lost so far: 18.0 lb.    Still to go: 80.0 lb.    Diet followed reasonably well.

---

1528 kcal

Fat: 77.14g | Prot: 45.81g | Carb: 163.53g.   Breakfast: Scrambled Egg (Whole, Cooked), Scrambled Egg, Pork Sausage Patty or Link. Lunch: Bear Creek Cheddar Potato Soup Mix. Dinner: Peanut Butter and Jelly Sandwich. Snacks/Other: Hershey's Milk Duds Snack Size, Sweet'N Low Sweet'n Low, Coffee (Brewed From Grounds), My Essentials Non-Dairy Coffee Creamer. more...

3161 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...