Weigh In record (no journal entry) for 07 November 2022
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207.0 lb
Lost so far: 0 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2022:
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900 kcal
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Fat: 26.74g | Prot: 44.00g | Carb: 120.79g.
Breakfast: Milhafre Manteiga com Sal, Bimbo Pão sem Côdea. Lunch: Maggi Puré de Batata , Caril de Frango. Dinner: Caril de Frango, Maggi Puré de Batata . Snacks/Other: Gomas, Bimbo Pão de Forma , Banana. more...
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losing 4.6 lb a week
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ibmcosta1's weight history
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