clyde72's Journal, 17 June 2011

234.0 lb Lost so far: 18.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1232 kcal

Fat: 43.26g | Prot: 46.15g | Carb: 166.96g.   Breakfast: Donut House Coffee K-Cup, Bailey's Coffee Creamer, Organic Instant Oatmeal - Chocolate Chip. Lunch: Polish Sausage. Dinner: Four Cheese Mashed Potatoes, carbmaster strawberry colada yogurt, organic harvest foursome, Jack Daniel's Pulled Chicken. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

3366 kcal

Activities & Exercise: Standing - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...