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wo < bf
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106.0 lb
Lost so far: 4.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2011:
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1405 kcal
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Fat: 26.53g | Prot: 66.01g | Carb: 214.51g.
Breakfast: Egg Beaters - Original, Lowfat Cottage Cheese with Fiber, Coffee (Brewed From Grounds), 1% Fat Milk, Original English Muffins. Lunch: Bagel Thins - 100% Whole Wheat, Strawberry Nonfat Yogurt, Original Vegan Meatless Burgers, Rice Krispies Cereal. Dinner: Cheese Pizza with Vegetables, Light Beer. Snacks/Other: Chocolate Fudge Ice Cream Bars (Snack Bar), Triple Chocolate Biscotti, Fat Free Potato Crisps. more...
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1563 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Running - 6/mph - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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