Weigh In record (no journal entry) for 07 November 2022
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142.9 lb
Lost so far: 62.2 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2022:
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700 kcal
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Fat: 17.35g | Prot: 19.02g | Carb: 116.24g.
Lunch: Oishiya Gingembre Pour Sushi, Kikkoman Sauce Soja Sucrée, Planet Sushi Salade de Choux + Sésame , Planet Sushi California Crispy Mangue Crevette, Planet Sushi Maki Avocat Cheese. more...
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losing 1.5 lb a week
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ihcenezh's weight history
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