Weigh In record (no journal entry) for 17 June 2011
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152.0 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2011:
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1768 kcal
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Fat: 47.68g | Prot: 93.77g | Carb: 253.04g.
Breakfast: Go Lean Crunch! - Honey Almond Flax, French Village Nonfat Plain Yogurt, Organic Fat Free Milk, Coffee. Lunch: Bare Nutrition Energy Bar - Sweet & Salty Chocolate Almond. Dinner: Low Fat Parmesan Ranch Dressing, Lettuce Salad with Assorted Vegetables, Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Optima Shakes - French Vanilla, Apples , Coffee, Banana, Organic Fat Free Milk, Coffee. more...
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losing 7.0 lb a week
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The B man's weight history
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