baere03's Journal, 17 June 2011

139.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed N/A.

---

660 kcal

Fat: 20.11g | Prot: 21.37g | Carb: 101.04g.   Breakfast: baked naturals cheese crisps, v8 fusion berry blend. Lunch: cheese, sun dried tomatoes, roasted red pepper, pasta sauce, whole wheat tortilla. Snacks/Other: crystal light iced tea, baked naturals cheese crisps. more...

2282 kcal

Activities & Exercise: kenpo x - 1 hour, Sitting - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...