Weigh In record (no journal entry) for 07 November 2022
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166.7 lb
Lost so far: 7.5 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2022:
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1335 kcal
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Fat: 28.50g | Prot: 84.24g | Carb: 191.27g.
Breakfast: Heidelbeeren, Himbeeren, Zirkulin Flohsamenschalen , Aldi Haferflocken, Milbona Skyr Pur. Lunch: Gemischter Salat mit Dressing, Gemüsesoße, Aldi Schupfnudeln. Dinner: Metzgerfrisch Gemüse in Aspik, Gut & Günstig Körniger Frischkäse, Harzer Harzer Käse, Dinkelbrot. Snacks/Other: Merci Merci Krokant . more...
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losing 7.7 lb a week
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