ginome's Journal, 07 November 2022

This week's weigh in. 0.9kg(1.8lbs) up from last week. Ouch, finally my first weigh in day gain since june.

Not surprised, I did get careless with my food intake this week. Had more than usual high carbs days😁.
157.0 lb Lost so far: 59.1 lb.    Still to go: 13.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 November 2022:
672 kcal Fat: 42.29g | Prot: 39.96g | Carb: 41.98g.   Lunch: Pertima Sardines in Tomato Sauce, Tomatoes, Cucumber (with Peel) , Wildbrine Raw Organic Sauerkraut . Dinner: Chicken Breast, Keto Sambal Belacan, Cauliflower Fried Rice. Snacks/Other: Wildbrine Raw Organic Sauerkraut . more...
2001 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 33 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
gaining 2.0 lb a week

10 Supporters    Support   

Comments 
I swear it’s the weather messing with us.. I’ve felt cold and hungry all week. We’ll adjust soon 
10 Nov 22 by member: APhoebe
Haha, that might be true. I had to wear socks and gloves at night this whole week. As of yesterday my weight seems to be moving back to the right direction. Hope the trends continue, at least until the weigh in day🤭 
10 Nov 22 by member: ginome

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ginome's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.