Grumpy3493's Journal, 07 November 2022

Lasciam perdere va
114.9 lb Lost so far: 0 lb.    Still to go: 15.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 November 2022:
1220 kcal Fat: 49.57g | Prot: 63.84g | Carb: 131.18g.   Breakfast: Milk Benessere Muesli e Frutti di Bosco. Lunch: Pascoli Italiani Grana Padano DOP Grattugiato, Misto Benessere Contorno Più, Carrefour Zucchine Surgelate, Orogel Cuori di Carciofi a Spicchi, FiberPasta Penne, Olio Extra Vergine di Oliva. Dinner: Olio Extra Vergine di Oliva, Pane Integrale, Asparagi, Petto di Pollo, Carne, Cavolini di Bruxelles Cotti, Broccoli Cotti (da Surgelati). Snacks/Other: Pere Abate, Kiwi. more...
1473 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 0.3 lb a week

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