Weigh In record (no journal entry) for 17 June 2011
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178.4 lb
Lost so far: 5.2 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2011:
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1538 kcal
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Fat: 50.10g | Prot: 22.65g | Carb: 234.90g.
Breakfast: Cheddar Bay Biscuits, Light Cranberry Juice Cocktail. Lunch: Baked BBQ Chips. Dinner: Parrot Bay Coconut Shrimp. more...
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gaining 4.2 lb a week
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