Weigh In record (no journal entry) for 07 November 2022
|
180.8 lb
Lost so far: 29.1 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 November 2022:
|
1792 kcal
|
Fat: 55.70g | Prot: 93.03g | Carb: 234.03g.
Breakfast: Fair Cape Low Fat Plain Yoghurt, Carrot Cake Oats, Canderel Sweetener Tablets, Blue Diamond Almond Breeze Vanilla Flavoured Almond Milk, Blue Diamond Almond Breeze Barista Blend, Parmalat Low Fat Milk, Douwe Egberts 100% Pure Instant Coffee. Lunch: Albany Ultima Kilojoule Controlled Brown Bread, Cucumber (with Peel), Crystal Valley Low Fat Cottage Cheese Plain, Mediterranean Delicacies Hummus Reduced Fat, Woolworths Sliced Roast Chicken. Dinner: Cooked Broccoli (from Fresh), Spring Onions, Jasmine Rice (Cooked), Orange Chicken. Snacks/Other: Beacon Wonder Bar Milk, Bakers Nuttikrust (1), Fair Cape Low Fat Plain Yoghurt, Clover Authentikos Greek Style Plain Double Cream Yoghurt, Oats Muffins, Canderel Sweetener Tablets, Blueberries, Strawberries, Clover Authentikos Greek Style Plain Double Cream Yoghurt. more...
|
losing 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kaybearable's weight history
|