Weigh In record (no journal entry) for 17 June 2011
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216.0 lb
Lost so far: 5.7 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2011:
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2208 kcal
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Fat: 66.02g | Prot: 72.56g | Carb: 306.19g.
Breakfast: Multigrain Cheerios, 100% Pure Orange Juice with Calcium & Vitamin D, Milk (Nonfat). Dinner: Tomato Ketchup, Chicken Leg Quarters, Golden Crinkles French Fried Potatoes, Baked Chicken Breast Strips. Snacks/Other: Chocolate Chips, Turkey hill coconut ice cream, Chocolate Syrup, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Mudslide Mix, Crunchy Cheetos, Sugar Free Iced Tea, utz sourdough pretzels- specials, Propel Zero - Berry. more...
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3683 kcal
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Activities & Exercise:
Sitting - 3 hours, Shopping - 1 hour, Driving - 1 hour, Housework - 5 hours, Walking (brisk) - 4/mph - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 30 minutes. more...
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losing 21.0 lb a week
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jonnyfog's weight history
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