jacqbel's Journal, 17 June 2011

168.0 lb Lost so far: 2.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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2383 kcal

Fat: 87.85g | Prot: 114.10g | Carb: 187.82g.   Breakfast: Special K Red Berries Cereal, Milk (Nonfat). Lunch: mozzarella cheese, tomato, olive oil, spaghetti. Dinner: Chicken, Flatbread Healthy Grain Honey Wheat. Snacks/Other: Chicken or Turkey Salad, Chocolate Puddings, Budweiser Select 99 Calories Beer. more...

2024 kcal

Activities & Exercise: Desk Work - 5 hours, Resting - 7 hours, Sleeping - 12 hours. more...