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Yesterday I was 205.4, but I didn't get a chance to enter it into the computer. I had to go to Atlanta yesterday. Busy, busy!
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204.6 lb
Lost so far: 70.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2011:
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2008 kcal
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Fat: 88.07g | Prot: 168.44g | Carb: 140.34g.
Breakfast: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Lunch: Soft Taco Low Carb Tortillas, Cooking Creme - Santa Fe Blend, Chicken Breast, Onions, Salsa. Dinner: Potato Salad, Baked Beans, Roasted Chicken (Half). Snacks/Other: Sugar Free Boston Cream Pie Pudding, Cool Whip Whipped Topping Lite, Yellow Cake (with Chocolate Frosting), Pork Chop, Smart Pop Kettle Korn 100 Calorie Mini Bags, Trail Mix Fruit and Nut. more...
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3992 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Standing - 3 hours, Sitting - 4 hours, Driving - 2 hours, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 1 hour and 50 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 10 minutes. more...
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gaining 3.5 lb a week
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