Weigh In record (no journal entry) for 17 June 2011
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180.8 lb
Lost so far: 18.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2011:
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2583 kcal
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Fat: 36.08g | Prot: 178.37g | Carb: 281.65g.
Breakfast: 100% Liquid Egg Whites, 100% Whole Grain Oatmeal. Lunch: Chicken Breast (Skin Not Eaten), Yam. Dinner: caesar salad, brown rice, mahi mahi. Snacks/Other: Summer Ale Beer, starbucks tall mocha, Post Workout Recovery, snack bar, Muscle Gain Protein Shake - Chocolate, milk nonfat, Trim Meal Replacement Shake - Berry. more...
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losing 5.6 lb a week
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