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BF 33.5%
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140.4 lb
Lost so far: 2.6 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2011:
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1147 kcal
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Fat: 40.54g | Prot: 64.31g | Carb: 109.91g.
Breakfast: Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Creamy Peanut Butter, Women's Multivitamin, Alternative English Muffin. Dinner: Red Table Wine, Margarita Grilled Chicken. Snacks/Other: Cheez-It Whole Grain. more...
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gaining 2.1 lb a week
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