Weigh In record (no journal entry) for 07 November 2022
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218.7 lb
Lost so far: 1.8 lb.
Still to go: 75.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2022:
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313 kcal
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Fat: 23.74g | Prot: 23.38g | Carb: 1.57g.
Lunch: Egg, Lemnos Feta Cheese Traditional. more...
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gaining 0.2 lb a week
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