Weigh In record (no journal entry) for 17 June 2011
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147.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2011:
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1165 kcal
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Fat: 51.97g | Prot: 49.74g | Carb: 112.22g.
Breakfast: almond milk, Vanilla Ice Cream Royale Protein Shake, Blueberries (Unsweetened, Frozen). Lunch: Strawberries, Avocados, Garbanzo Beans. Dinner: Red Table Wine. Snacks/Other: mixed nuts. more...
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losing 2.3 lb a week
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Leah Halpenny's weight history
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