Weigh In record (no journal entry) for 17 June 2011
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241.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2011:
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1662 kcal
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Fat: 63.26g | Prot: 88.52g | Carb: 186.94g.
Breakfast: Whole Wheat Bread, Fried Egg, Navels Oranges , Coffee (Brewed From Grounds) . Lunch: Watermelon, Won Ton Soup (Wonton). Dinner: Large Grade A Eggs (Hard Boiled), Grapes (American Type, Slip Skin), Spaghetti with Tomato Sauce and Vegetables, Lettuce Salad with Assorted Vegetables, Cucumber (with Peel) , Crackers , Lettuce Salad with Assorted Vegetables, Cheddar Cheese . Snacks/Other: Graham Crackers, Milk (Nonfat) . more...
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losing 5.3 lb a week
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