Weigh In record (no journal entry) for 06 November 2022
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205.0 lb
Lost so far: 6.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2022:
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996 kcal
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Fat: 48.38g | Prot: 103.57g | Carb: 39.68g.
Breakfast: Wisconsin Premium 4 Cheese Mexican, Sweet Onions, Cooked Egg White, Butterball Everyday Turkey Bacon, Cooked Spaghetti Squash, Egg, Spinach. Lunch: Carl Buddig Deli Cuts Smoked Turkey Breast & White Turkey, Broccoli, Great Value Boneless Skinless Chicken Breast, Onions , Old World Quality Foods Polish Salad. Dinner: Herbalife Formula 1 Healthy Meal Banana Caramel, Herbalife Protein Drink Mix - Vanilla, Just Hemp Hulled Hemp Seeds. Snacks/Other: Carl Buddig Deli Cuts Smoked Turkey Breast & White Turkey, Schwan's American Pasteurized Process American Cheese Slices, Herbalife High Protein Iced Coffee-Mocha, Herbalife Personalized Protein Powder, Almonds , Apples . more...
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losing 1.8 lb a week
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