Mikeyp4's Journal, 17 June 2011

206.2 lb Lost so far: 25.7 lb.    Still to go: 46.2 lb.    Diet followed reasonably well.

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1133 kcal

Fat: 39.11g | Prot: 72.97g | Carb: 125.87g.   Breakfast: Onion Bagel, Fried Egg, Cream Cheese, Bacon. Lunch: Cottage Doubles Lowfat Cottage Cheese & Strawberry Topping, SHAVED MESQUITE TURKEY *, Light Mayonnaise, Tomato Basil SoftWraps. Dinner: Beef Top Round (Trimmed to 1/8" Fat), Cajun Sides - Garlic Butter Rice. more...

2278 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...