Weigh In record (no journal entry) for 06 November 2022
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143.5 lb
Lost so far: 12.0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2022:
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2079 kcal
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Fat: 77.37g | Prot: 134.65g | Carb: 198.03g.
Breakfast: Quaker Simply Granola Oats, Honey, Raisins & Almonds, Kirkland Signature Organic Creamy Peanut Butter, Kirkland Signature Organic Greek Yogurt, Blueberries, Pure Protein Chocolate Shake. Lunch: Cayman Jack Margarita, Quest Gooey Caramel with Peanuts Candy Bites, Avocado Vegetable Oil , Skinless Chicken Breast, Applebee's Grilled Shrimp. Dinner: 3 Musketeers 3 Musketeers (Fun Size), Nestle Kit Kat (Fun Size), Rosarita Refried Beans, Butcher Box Grass-Fed Ground Beef (85/15). more...
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losing 10.5 lb a week
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