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KFA 19% Wasser 55,1 %
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188.9 lb
Lost so far: 2.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2022:
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1377 kcal
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Activities & Exercise:
Running - 7/mph - 39 minutes, Swimming (moderate) - 1 hour and 7 minutes, Apple Health - 22 hours and 14 minutes. more...
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losing 3.1 lb a week
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