mty01's Journal, 31 October 2014

I CUT DOWN A LITTLE ON MY CARB. BUT I KNOW IT'S GOING TO BE A WORKING PROGRESS TO GET TO WHEREI WANT TO BE AT. PLUS PORTION CONTROL TOO.

176.0 lb Lost so far: 11.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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541 kcal

Fat: 6.20g | Prot: 14.63g | Carb: 109.16g.   Breakfast: Water, GUMMY TURTLE POWER CANDY PIZZA, lifesavers GUMMIES SPOOKY SHAPES, Rockstar Inc Sugar Free Energy Drink, Pear. Lunch: Michelina's Lean Gourmet Shrimp with Pasta & Vegetables. more...

2406 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Sitting - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...