Weigh In record (no journal entry) for 06 November 2022
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164.0 lb
Lost so far: 23.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2022:
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2368 kcal
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Fat: 83.17g | Prot: 99.30g | Carb: 315.15g.
Breakfast: Banane, Chêne d'Argent Le Carré. Lunch: Mandarine, Sperlari Nougat Dur aux Amandes Enrobé avec Chocolat Noir, Grand Frais Mughetto (Gorgonzola et Mascarpone), Baguette, Vinaigrette Italienne (Fait avec du Vinaigre et d'Huile), Salade Verte, Tomates, Boeuf Haché (85% de Maigre / 15% de Matières Grasses), Poisson Cuit au Four ou Grillé, Oignons, Sauce Tomate, Pâtes (Cuites). Dinner: Ananas, Mandarine, Pomme, Chêne d'Argent Le Carré, Saucisson Sec, Aoste Coppa, Oeuf sur le Plat, Knorr Minestrone à l'huile d'olive, Pâtes (Cuites). Snacks/Other: Biscuits Sablés, Dolce Gusto Cappuccino. more...
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1894 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 3 minutes, Calisthenics (heavy, e.g. pushups) - 2 minutes, Weight Training (Bodybuilding) - 2 minutes, Squats (Legs) - 2 minutes, Resting - 15 hours and 51 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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