Weigh In record (no journal entry) for 06 November 2022
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178.2 lb
Lost so far: 7.9 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2022:
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1237 kcal
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Fat: 68.86g | Prot: 48.57g | Carb: 105.48g.
Breakfast: Cheese Danish . Lunch: Angel Food Cake, Chocolate Chip Cookie (Home Recipe or Purchased), Fresh & Easy Shrimp Salad , Pulled Pork, Ketchup , Frankfurter or Hot Dog on Bun, Jambalaya with Meat and Rice. more...
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gaining 9.8 lb a week
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