Weigh In record (no journal entry) for 06 November 2022
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164.0 lb
Lost so far: 14.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2022:
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1902 kcal
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Fat: 99.78g | Prot: 38.21g | Carb: 214.57g.
Breakfast: Red Delicious Apples, Quaker 100% Whole Grain Oatmeal, Friendly Farm Organic Almond Milk. Lunch: Peloponnese Kalamata Olives, Cucumber (with Peel) , Great Value Romaine Lettuce, Cherry Tomatoes, Chop't Red Onion, Ken's Steak House Greek Salad Dressing with Imported Olive Oil. Dinner: Smart Balance Original Buttery Spread, Wild Harvest Black Bean Soup, Schar Gluten Free Multigrain Bread. Snacks/Other: Moser Roth Dark Orange Almond, Southern Grove Deluxe Mixed Nuts, Bananas , Torani Pumpkin Spice Syrup, Planet Oat Oatmilk, Sinfull Bakery Everything Bar. more...
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losing 21.0 lb a week
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 Comments
Not true weight loss
Covid booster threw me for a loop
No appetite and a fever
Happy Sunday to all
06 Nov 22 by member: madamelaine
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