Weigh In record (no journal entry) for 17 June 2011
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146.0 lb
Lost so far: 9.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2011:
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1330 kcal
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Fat: 27.59g | Prot: 122.38g | Carb: 141.06g.
Breakfast: Sugar Free Hot Fudge Topping, Fat Free Plain Yogurt, Protein Powder (100% Whey Protein), Fat Free Half and Half Cream, Coffee (Brewed From Grounds). Lunch: Thin Sliced Boneless Skinless Chicken Breasts, Peaches (Solids and Liquids, Water Pack, Canned), 50% Light Cheddar Shredded Cheese, Cucumber (with Peel), Tomatoes, Fat Free Italian Dressing, Jumbo Romaine Hearts, Water. Dinner: Green Peppers, Onions, Ground Turkey 93/7, Spaghetti/Marinara Pasta Sauce, Whole Wheat Macaroni, 50% Light Cheddar Shredded Cheese, Cucumber (with Peel), Fat Free Italian Dressing, Tomatoes, Water. Snacks/Other: TLC Soft-Baked Cereal Bars - Ripe Strawberry, Water. more...
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2820 kcal
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Activities & Exercise:
Standing - 2 hours and 45 minutes, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Housework - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 1 hour, Circuit Training - 1 hour. more...
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steady weight
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