Weigh In record (no journal entry) for 31 October 2014
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158.7 lb
Lost so far: 22.9 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2014:
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1010 kcal
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Fat: 40.22g | Prot: 108.76g | Carb: 80.48g.
Breakfast: Paldo Roasted Seaweed, Cherry Tomatoes, Fried Egg. Lunch: MET-Rx Protein Plus Protein Bars - Chocolate Chocolate Chunk. Dinner: Athenos Roasted Garlic Hummus, Steamed or Boiled Shrimp, Stonyfield Farm Oikos Organic Nonfat Plain Greek Yogurt (5.3 oz). Snacks/Other: Blueberries, Paldo Roasted Seaweed. more...
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losing 12.3 lb a week
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reyya's weight history
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