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Down some. Good for my belly and blood pressure. I seem to not be able to get under 210 lbs. for this season. Time to add more exercising.
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213.0 lb
Lost so far: 39.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2022:
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2169 kcal
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Fat: 132.64g | Prot: 81.06g | Carb: 167.69g.
Breakfast: Philadelphia Original Cream Cheese, Brownberry Oatnut Whole Grain Bread, Starbucks Caramel Macchiato Creamer. Lunch: Red Lobster Topped Mashed Potatoes Creamy Lobster, Red Lobster 100% Pure Melted Butter, Red Lobster Cheddar Bay Biscuit, Red Lobster Topped Baked Potato Creamy Lobster, Steamed or Boiled Lobster. more...
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losing 0.5 lb a week
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