Weigh In record (no journal entry) for 31 October 2014
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286.0 lb
Lost so far: 0 lb.
Still to go: 136.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2014:
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702 kcal
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Fat: 30.81g | Prot: 36.93g | Carb: 67.15g.
Lunch: Mayonnaise, Trader Joe's Smoked Turkey Breast, Provolone Cheese, Hard Rolls (Includes Kaiser), Stouffer's Simple Dishes Macaroni & Cheese. more...
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gaining 0.1 lb a week
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