Weigh In record (no journal entry) for 31 October 2014
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177.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2014:
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1341 kcal
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Fat: 40.42g | Prot: 38.76g | Carb: 212.85g.
Breakfast: Activia Blueberry Yogurt, Metamucil Apple Crisp Fiber Wafers, Coffee with Cream and Sugar, 100% White Grape Juice, Strawberry Jelly, Original English Muffins, Cheese. Lunch: Sunshine Cheez-It Reduced Fat Crackers, Pear, Ham and Cheese Sandwich with Lettuce and Spread on Bun. Snacks/Other: Chocolate Chip Cookie, Alpine Spiced Apple Cider, Apple Juice. more...
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steady weight
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