evajoellyn's Journal, 16 August 2009

133.0 lb Lost so far: 0.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1263 kcal

Fat: 41.78g | Prot: 56.84g | Carb: 173.58g.   Breakfast: Great Grains Raisin, Dates & Pecans Cereal. Lunch: Watermelon, Concord Grape Jam, Smooth Peanut Butter (with Salt). Dinner: Chicken Breast, Scrambled Egg (Whole, Cooked), Steamed Rice. more...

2103 kcal

Activities & Exercise: Circuit Training - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...