Weigh In record (no journal entry) for 17 June 2011
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187.0 lb
Lost so far: 15.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2011:
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1577 kcal
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Fat: 63.55g | Prot: 111.52g | Carb: 146.22g.
Breakfast: Elite Series Pro Whey Advanced Protein Blend, Milk (Nonfat), Apple Jacks. Lunch: PowerPB All Natural Peanut Butter Blend, Grape Jelly, Puffed Rice Cake, Dill Relish, Red Sockeye Salmon, Reduced Fat Mayo with Olive Oil, 100% Whole Wheat Bread. Snacks/Other: Chocolatey Peanut Butter Cracker Sandwiches, fudge stripe cookie. more...
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2464 kcal
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Activities & Exercise:
Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 4 minutes, Resting - 7 hours and 56 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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