Weigh In record (no journal entry) for 31 October 2014
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177.4 lb
Lost so far: 13.6 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2014:
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2905 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Exercise machine (slow) - 1 hour, Resting - 12 hours and 13 minutes, Driving - 2 hours, Sleeping - 7 hours, Calisthenics (light, e.g. home exercise) - 1 hour and 37 minutes. more...
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losing 1.0 lb a week
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LifesALilHectic's weight history
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