Weigh In record (no journal entry) for 17 June 2011
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180.4 lb
Lost so far: 1.1 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2011:
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1782 kcal
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Fat: 57.00g | Prot: 138.70g | Carb: 189.69g.
Breakfast: Gold Standard 100% Whey Protein Shake, 100% Whole Grain Oatmeal, Blueberries, Fresh Pork Sausage, Green Tea, Coffee. Lunch: Brown Rice, Ginger Chicken with Broccoli. Dinner: Butter Beans, Grouper Fillets. Snacks/Other: Coca-Cola Classic (20 oz), Oil Popped White Popcorn, Almonds, Almonds, Gold Standard 100% Whey Protein Shake. more...
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2215 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Walking (brisk) - 4/mph - 27 minutes, Resting - 17 hours and 28 minutes, Sleeping - 6 hours. more...
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losing 4.2 lb a week
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