Weigh In record (no journal entry) for 31 October 2014
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245.8 lb
Lost so far: 10.1 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2014:
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669 kcal
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Fat: 26.84g | Prot: 39.62g | Carb: 65.32g.
Breakfast: Wasa Ballaststoffe, Marmelade, Rela Halbfett-Magarine. Snacks/Other: Alnatura Frankfurter, Salami, Knorr Activ Chinesische Gemüsesuppe, Kaffee mit Milch. more...
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4937 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Conditioning exercise (health club) - 45 minutes, Exercise machine (moderate) - 30 minutes, Standing - 2 hours, Walking (moderate) - 3/mph - 1 hour, Desk Work - 7 hours, Sleeping - 7 hours, Resting - 3 hours and 55 minutes, Driving - 1 hour. more...
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losing 2.2 lb a week
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