Weigh In record (no journal entry) for 18 August 2009
|
263.0 lb
Lost so far: 7.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 August 2009:
|
1359 kcal
|
Fat: 41.77g | Prot: 151.90g | Carb: 97.65g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), 100% Whey Protien. Lunch: vinagrette, chef's salad. Dinner: Gala Apple (Medium), Fajita Chicken Breast Strips. Snacks/Other: Muscle Milk Light 8.5 oz, Banana, Diet Coke, Diet Coke, Sugarless Gum with Xylitol, Diet Coke. more...
|
|
4248 kcal
|
Activities & Exercise:
Driving - 2 hours, Desk Work - 8 hours and 30 minutes, Weight Training (moderate) - 15 minutes, Walking (exercise) - 3.5/mph - 1 hour and 26 minutes, Resting - 3 hours and 49 minutes, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jktrinnaman's weight history
|