evajoellyn's Journal, 18 August 2009

133.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed N/A.

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884 kcal

Fat: 45.17g | Prot: 37.27g | Carb: 88.23g.   Breakfast: Tea (Brewed), bernadettes bruschetta, Cheddar Cheese. Lunch: Milk (2% Lowfat with Added Vitamin A), Raspberries, Strawberries. Dinner: Sour Cream and Chive Mashed Potatoes, Coconut Shrimp. Snacks/Other: Smooth Peanut Butter (with Salt). more...

2420 kcal

Activities & Exercise: Circuit Training - 2 hours, Dance (fast step, aerobic) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...