Weigh In record (no journal entry) for 17 June 2011
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175.2 lb
Lost so far: 40.4 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2011:
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1923 kcal
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Fat: 79.93g | Prot: 75.30g | Carb: 234.21g.
Breakfast: True Delights Granola Bars - Toasted Coconut Banana Macadamia Nut, Bananas. Lunch: Cinnamon Teddy Bear Cookies, New York Onion Bread, Deli Style Sliced Pepper Jack Cheese, Thin Sliced Honey Ham, Blazin' Hot Nacho Cheese Chips. Dinner: Cheddar Garlic Biscuit Mix, Sun Bursts Colby-Jack, Mild Cheddar & Monterey Jack Cheese Snacks, Cream of Chicken Soup, Enriched White Extra Long Grain Rice, Recipe Secrets - Onion Soup & Dip Mix, Chicken Breast. Snacks/Other: Applesauce Unsweetened. more...
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losing 1.4 lb a week
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