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Fat percentage 32.4, which made me feel proud. I’ll work with weights today to keep the ratio going down.
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150.5 lb
Lost so far: 29.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2022:
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1663 kcal
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Fat: 64.29g | Prot: 57.87g | Carb: 221.81g.
Breakfast: Huel Black, 2% Fat Milk, Coffee, Eggnog (Alcoholic), Bare Naked Triple Berry Crunch Granola, Trader Joe's Greek Whole Milk Yogurt Plain. Lunch: Kroger Irish Creme Coffee Creamer , Coffee, Persimmon, Trader Joe's Nutritional Yeast , Whole Wheat Spaghetti. Dinner: 2% Fat Milk, Tea (Brewed) , A-Sha Tainan Noodle, Trader Joe's Nutritional Yeast , Egg, Pie Crust, Sugar, Baked Apple Unsweetened. Snacks/Other: Hershey's Milk Chocolate Miniatures, Red Vines Original Red Twists, Hershey's Mr. Goodbar Miniatures, Twix Twix Minis (1). more...
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1702 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 minute, Bicycling (leisurely) - <10/mph - 10 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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 Comments
Your weight history is going down, down. Congratulations. Thank you for your support. The Lord has surely carried me.
05 Nov 22 by member: Snowwhite100
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05 Nov 22 by member: moko 13
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