Weigh In record (no journal entry) for 31 October 2014
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150.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2014:
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993 kcal
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Fat: 37.36g | Prot: 34.87g | Carb: 143.02g.
Breakfast: Dry Roasted Peanuts (with Salt), Brach's Candy Corn, Market Pantry Fiber Bars - Oats & Chocolate, Apples, Meijer Dark Chocolate Cocoa Roast Flavored Almonds, Quaker Chewy Granola Bars - S'mores. Lunch: Zucchini, Parmesan Cheese (Shredded), Parmesan Cheese (Shredded), Stonyfield Farm Oikos Organic Greek Yogurt with Super Fruits, Souplantation Garden Vegetable with Italian Sausage, Briannas Blush Wine Vinaigrette Dressing, Dole Very Veggie Salad. more...
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2013 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Circuit Training - 30 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 5.3 lb a week
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