Weigh In record (no journal entry) for 05 November 2022
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217.8 lb
Lost so far: 12.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2022:
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649 kcal
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Fat: 53.08g | Prot: 31.50g | Carb: 5.17g.
Breakfast: Great Value Egg, Great Value Sausage Patty, Coffee-Mate Sugar Free Pumpkin Spice Coffee Creamer, ShopRite Sugar Free Hazelnut Coffee Creamer, Vitauthority Multi Collagen Protein, Coffee. more...
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losing 1.8 lb a week
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workinprogress75's weight history
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