Pitoflex's Journal, 16 June 2011

115.1 lb Lost so far: 10.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

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1188 kcal

Fat: 55.93g | Prot: 87.49g | Carb: 88.10g.   Breakfast: Watermelon , 100% Whole Grain Oatmeal, Milk (Nonfat) . Lunch: Asian Salad with Grilled Chicken (No Dressing). Dinner: Tomatoes, Italian Salad Dressing , Parmesan Cheese (Grated) , Chicken Breast, Fish Oil Omega 3, White Truffle Flavored Extra Virgin Olive Oil, Baby Spinach. Snacks/Other: Deluxe Whey Protein Energy Bar - Caramel Peanut. more...

1283 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...